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Worldwide Directory
Categories:
See also:
Featured Sites:
- Flexibility Joint and Muscle Supplement - Buy StePHan Flexibility and see why thousands of doctors are using and recommending it to their patients with startling results.
- Buy StePHan Flexibility Online! - StePHan Flexibility is incredible for joint and muscle aches and pains. Recommended by thousands of doctors. Listed in the Physicians Desk Reference (NPD). Visit Wellness Extreme.com today!
- Speed City - Sports Training Products - Speed City produces athletic training videos and equipment designed to improve any athlete's speed, agility, quickness, flexibility, 40 yard dash, vertical jump and explosiveness.
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Sites:
- Achieving Flexibility in Mind and Body with the Alexander Technique
- Observations on how physical and mental flexibility are related.
- Alexander Technique - Taking the Pressure off your Body
- A short introduction to this method of enhancing flexibility, balance and coordination.
- Belly Dance Time
- Belly dance lessons for spinal flexibility
- Biostretch.com
- Stretching for individuals with Back pain. Information and other helpful links.
- Body Mapping
- Practical self-exploration using the principle of the Alexander Technique to enhance the way you move.
- Bottom Line Fitness
- Pilates and Gyrotonics studio in La Jolla, California, providing articles and information regarding flexibility, strength and posture training.
- Deep Slow Easy Stretching and Fitness
- Step-by-step deep slow easy breathing online; try some great stretching and strength-building exercises.
- Dr. Pribut's Sports Page
- Several good articles on stretching and flexibility from a sports doctor.
- Dynamic Movement Products
- Sretch band equipment for dance, therapy and exercise.
- Dynamics in Motion Stretching Guide
- Description and ordering information about this stretching and strengthening book.
- e-Stretch - 1 minute desktop Yoga
- Stretching program you can use at your desk.
- FAQ - Sretching
- David De Angelis answers questions related to stretching and flexibility.
- Feldenkrais at Home
- Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
- Fitness Link - Stretching
- Excellent short article with advice on stretching and flexibility.
- Fitness Ropes
- Strengthening and stretching lower back muscles, followed by folding inversions for relieving lower back pain.
- Flexibility and the Alexander Technique
- How the Alexander Technique can help improve your flexibility
- Flexibility and Waves
- A series of photos and comments illustrating flexibility patterns for Rhythmic Gymnastics.
- Flexibility Training Video
- More than 20 stretches, categorized by muscle group.
- Flextasy
- Flexibility and stretching 2 tape video set that focuses on functional flexibility.
- FlexTrain
- Video and information on an orthopedic and sports physician recommended flexibility training program.
- Get Strong - Stay Flexible
- Tips on how to increase muscle mass without losing flexibility. Also specific exercises for hip and calf stretches.
- Go Girl! Stretching Program
- A page to print out and take with you to the gym.
- Good Moves
- Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
- Innerself Magazine: Stretchin'
- Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
- Jørn Arilds Martial Arts Pages: Stretching and flexibility
- A short essay on how and why to stretch: Static stretching, Dynamic stretching, Isometric stretching, PNF stretching.
- The Lotte Berk Technique video
- Technique designed to tone the tummy, thighs, bottom and upper arms.
- Movin with Marty' - Stretching: Do It, But Do It Right
- One-page article on how to stretch properly.
- Muscular Flexibility
- Comprehensive guide to static and dynamic stretching methods.
- Muscular Flexibility
- Description, tests and measurements.
- Muve - moving body and spirit through music
- Dance/ exercise hybrid based on guided improvisational movements to release all body parts.
- Pool Exercise Program
- Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
- References on Stretching
- A list of books and articles on the stretching and flexibility.
- Stretch away stress
- A relaxation workout similar to those available only at exclusive health spas. Free video clips included.
- Stretch to Win
- Flexibility training system designed to enhance athletic performance.
- Stretching & Flexibility - Interactive Fitness Software Program
- Interactive Stretching Program available on CD-ROM. Stretching for Fitness, Rehabilitation and to help prevent Sports Injury.
- Stretching and Flexibility
- A very comprehensive collection of resources by Brad Appleton.
- Stretching and Flexibility - Types of Stretching
- Comprehensive guide to dynamic and static stretching categories.
- Stretching and Flexibility: How to Work with your Stretch Reflex
- Lots of good information and links.
- Stretching Exercises
- Instructions from a certified aerobics instructor.
- Stretching, flexibility and back pain
- Information on stretching exercises for flexibility and back pain by Spine-Health.com.
- Stretching for Tai Chi Chuan and Wu Shu
- Good stretching advice for practitoners of the martial arts.
- The Stretching Handbook
- A guide to efficient and effective stretching methods.
- Thomas King's Column on Training, Stretching and Flexibility
- Several interesting articles on stretching and flexibility.
- Warming up Before Working Out
- Article with tips on proper warm-up techniques.
- What is Flexibility and Why Should I Care?
- Concise essay on this topic by a personal trainer and professional athlete.
- Workouts For Women.com
- Offering on-line flexibility training through written, audio and video instruction.
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Last update: 3:39 PT, Thursday, June 14, 2001
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